Blog

This page includes blogs written by Wellness with Wend and periodically features guest bloggers. If there are any topics you would like to be explored, drop me a line with your suggestion via email wend@wellnesswithwend.co.uk

Tidy Home, Tidy Mind: DeclutteringWe know how much better we feel when our home is tidy, because, we are not distracted by piles of laundry, or loosing things when we need th...

Why relaxation is essential for your body and mind. . . . . and relax. This, is often easier said than done, when running around trying to get organised. Many of us wait until the weekend or...

SleepSleep is a crucial part of wellbeing, recognised as a pillar of good health by neuroscientists such as Professor Matt Walker. Most of us kno...

Manage IBS symptoms and Anxiety with Hypnotherapy Our toilet habits aren’t necessarily part of everyday conversation but with up to one third of the UK population experiencing symptoms (1)...

Navigating Anxiety: Practical Wellness Tips for a Calmer MindIn today's fast-paced world, anxiety is a prevalent issue that affects millions of us worldwide. From the pressures of work and social expec...

Exploring effective solutions to anxiety

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