Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?


Solution-Focused Hypnotherapy (SFH) is a therapeutic approach that integrates hypnosis with a focus on solutions determined by you.

 

This method blends elements of psychotherapy, coaching, and hypnosis to assist you in identifying and adopting solutions for areas you wish to transform. Emphasizing your desires and goals, SFH aims to bring about enduring and positive changes.

 

The hypnosis technique used is centred on relaxation. By calming both the body and mind, this process allows for the reprogramming of subconscious mind patterns, paving the way for constructive and lasting transformations.

What can Solution Focused Hypnotherapy help with?  


What should I expect? 


The first session is a (free) initial consultation. The consultation centres on understanding you, your particular issue and your goals. As part of this process you will provided with an overview of how hypnotherapy works, an explanation of the brain, the mind and body connection in relation to the symptoms you are experiencing. You will also receive a CD or MP3 recording to listen to in between sessions. 


The initial consultation sets you up for success in readiness for subsequent sessions, where you will be guided to establish a mindset conducive to your goals. You will learn relaxation techniques and other tools to help you achieve your desired outcomes and a state of well being. You can think of me as your personal trainer for your mind.  


For the best results, subsequent sessions will need to be weekly and will last approximately an hour. 

How many sessions will I need? 


SFH can yield quick results for many. Some issues can require a few more sessions. With the exception of non-complex phobias, a minimum of eight sessions is expected. As we are all different the following is approximate: 

 

 *stress, anger, low mood, exam stress, confidence, self-esteem, pain management, PTSD, , OCD, sleep disturbance, sport performance, weight management, unhelpful habits, etc.

Who is Solution Focused Hypnotherapy for?
  

This is an effective therapy which can be accessed by most, although there are certain medical conditions which can make hypnotherapy unsuitable for some people.  An initial consultation is completed prior to the start of the sessions to ensure that SFH is right for you. 


If you would like to check your suitability before booking an appointment, please contact me. 

Where are you located for Solution Focused Hypnotherapy?


The initial consultation and subsequent sessions can be face to face in Bedminster, South Bristol or online. 

What next? 


Sound good? Here are some options: